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Reader Question: "What's one think I can do that's easy to keep and will actually make me look and feel healthier?"
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Relief from back pain could be as simple as taking a stroll, a new study suggests.
A recent study suggests that a simple regime of daily walking ma...
Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.
Gasoline is expensive, money is tight, and obesity in America is at record levels -- three good reasons to make the spring of 2012 the time to get serious about walking.
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