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Berlin Fit Study

Exercise For The Post 50 Can Improve Your Attitudes About Aging

Susan Krauss Whitbourne | Posted 01.27.2013 | Fifty
Susan Krauss Whitbourne

The women were randomly divided into three groups with about 80 participants in each group. The physical exercise group completed three 90-minute sessions per week. They were compared to a cognitive exercise group who received classroom training in the use of computers. The third group went about their usual everyday routines which did not include either type of specific activity.