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Best Exercise

How You REALLY Feel About Your Workout

Posted 11.24.2013 | Healthy Living

Here at Healthy Living, we're firm believers that the best fitness routine is one you will stick with. And one of the biggest predictors of whether or...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

Fitness Experts Dish: What's The One Exercise You Couldn't Live Without?

Posted 07.23.2013 | Healthy Living

If you could only do one workout move for the rest of your existence what would it be? Of course, it's just a hypothetical question -- we all know ...

Fun Ways To Burn Calories Outside The Gym

Posted 07.03.2013 | OWN

By Corrie Pikul Take your workout outdoors—yes, even the one you thought you could only do with a rubber mat on the floor. As a reminder, ...

Sarah Klein

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up

HuffingtonPost.com | Sarah Klein | Posted 09.25.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

5 Under-Appreciated Exercises You Should Be Doing

Posted 09.19.2012 | Healthy Living

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

Sarah Klein

Fix Your Form: How To Do The Perfect Bicycle Crunch

HuffingtonPost.com | Sarah Klein | Posted 08.14.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Fly

HuffingtonPost.com | Sarah Klein | Posted 08.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lateral Lunge

HuffingtonPost.com | Sarah Klein | Posted 07.17.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Triceps Dip

HuffingtonPost.com | Sarah Klein | Posted 07.10.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Press

HuffingtonPost.com | Sarah Klein | Posted 07.03.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012 | Healthy Living
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

How Music Boosts Your Workout

Jill S. Brown | Posted 03.23.2012 | Healthy Living
Jill S. Brown

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

Get A 'Celebrity Trainer' Toned Body -- Without A Celeb Trainer

Jill S. Brown | Posted 11.12.2011 | Healthy Living
Jill S. Brown

Some of the best, most educated trainers that I know, who are Ph.Ds of exercise physiology or have their master's degree in exercise kinesiology, don't tend to train celebrities.

5 Budget-Friendly Ways To Exercise During Winter (PHOTOS)

Charlotte Hilton Andersen | Posted 05.25.2011 | Home
Charlotte Hilton Andersen

I do not like being cold, but I am cold all the time. These two facts will tell you, pretty much, everything you need to know about me. It's why I ha...

8 Simple Workouts You Can Do At Home

Posted 07.31.2011 | Home

As winter approaches the idea of heading outside to the gym -- let alone doing any outdoor exercise -- becomes less and less appealing. That's why Lac...

Don't Like to Exercise? Try A Different Approach

Jay Williams, Ph.D. | Posted 05.25.2011 | Home
Jay Williams, Ph.D.

Choose an Activity That Includes the Three F's: Fun, Feels Good and Fits Into Your Schedule.