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Best Exercises

The One Exercise You Should Try Before You're 30

Posted 01.23.2014 | OWN

By Corrie Pikul This type of move has major anti-aging benefits—and the earlier you start doing it, the better. Before we tell you, let's go...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

The #1 Thing You Can Do To Look and Feel Healthier

2013-02-21-grandparentslogo.jpg | Dr. Pamela Peeke | Posted 10.03.2013 | Fifty

SPECIAL FROM Grandparents.com Reader Question: "What's one think I can do that's easy to keep and will actually make me look and feel healthier?" ...

6 Benefits To Exercising In The Morning

U.S. News And World Report | Mitzi Dulan | Posted 09.27.2013 | Fifty

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderfu...

The Best And Worst Exercises To Do When You Have A Cold

Posted 08.25.2013 | Healthy Living

By Amanda MacMillan If you're feeling under the weather, exercise may be the last thing you feel like doing -- and it's true that when your body'...

Fitness Experts Dish: What's The One Exercise You Couldn't Live Without?

Posted 07.23.2013 | Healthy Living

If you could only do one workout move for the rest of your existence what would it be? Of course, it's just a hypothetical question -- we all know ...

The 4 Best Exercises For Post-50 Bodies

Alexis Abramson, Ph.D. | Posted 08.15.2013 | Fifty
Alexis Abramson, Ph.D.

As the countries 78 million baby boomers have begun aging, "...there is a trend toward activities that are moderate in intensity and not so pounding on the body."

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may...

Fitness Experts Share Their Favorite Gym-Free Moves

Posted 04.18.2013 | Healthy Living

By Laura McMullen for U.S. News Health Quit the gym. Or rather, if the 40 or 50 bucks you shell out each month for a membership is shrinking your w...

The Only 5 Exercises You Really Need

Posted 04.05.2013 | Healthy Living

Plus, how to do them at beginner, immediate and advanced levels.

2 Exercises To Firm Your Glutes

The Huffington Post | Anthonia Akitunde | Posted 02.22.2013 | Fifty

Have you been keeping up with your New Year's resolution of getting in shape or maintaining the health strides you made last year? Good for you! For t...

5 Under-Appreciated Exercises You Should Be Doing

Posted 09.19.2012 | Healthy Living

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

Sarah Klein

Fix Your Form: How To Do The Perfect Lat Pulldown

HuffingtonPost.com | Sarah Klein | Posted 09.04.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Bicycle Crunch

HuffingtonPost.com | Sarah Klein | Posted 08.14.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Press

HuffingtonPost.com | Sarah Klein | Posted 07.03.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

6 Things All The Best Workouts Have In Common

Posted 06.10.2013 | Healthy Living

By Jessica Smith for Shape.com Experts reveal how to spot the signs of an effective fitness plan. For more on fitness and exercise, click he...

Is There A 'Best' Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 12.19.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

There is no Silver Bullet. What you want -- what you need -- is a healthy lifestyle.

Choose The Best Exercise Move For You

LIVESTRONG.COM | Posted 10.25.2011 | Healthy Living
LIVESTRONG.COM

Countless people already hit the weights on a daily basis, though some may be doing more harm than good.