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Best Foods for Sleep

WATCH: Is Snacking Before Bed All Bad?

Posted 07.04.2013 | Healthy Living

Recent research suggests that night owls are at increased risk for gaining weight because they're likely to snack late while they're up burning the mi...

Eat These Foods Before Bed For A Better Night's Sleep

Posted 11.27.2012 | Healthy Living

Written by By Deborah Dunham for YouBeauty You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...