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Best Stretches

The 4 Best Stretches For Bike Riders

SELF | Posted 07.27.2014 | Healthy Living
SELF

You have to give your body the attention it needs post-biking so that it can perform at its best. Try these four stretches before and after your next ride and you'll hopefully find your legs, neck, and hips feeling looser and less sore.

The Only 5 Stretches You Need

Posted 12.03.2012 | Healthy Living

By Nora Tobin for Shape.com As a fitness professional and athlete, one of the most common questions I hear is, "Do I really need to stretch?" or "W...