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Best Way to Lose Weight

Researchers Discover The Secret To Weight Loss (But You Won't Like It)

Posted 04.11.2012 | Healthy Living

It doesn’t sound very glamorous, but there’s no getting around this one salient fact of life: If you want to lose weight, the most effective metho...

The Most Effective Way to Lose Weight

Michael Yaremchuk, M.D. | Posted 08.01.2011 | Healthy Living
Michael Yaremchuk, M.D.

So what is the most efficient strategy to lose that weight -- diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn.