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Best Weight Loss

The 8-Minute Workout You Can Do Anywhere

Jenn Zerling | Posted 05.15.2014 | Healthy Living
Jenn Zerling

Want a quick workout that kicks your booty and gets you results soon? Meet the Tabata Method -- my favorite workout modality for improved power, strength and stability! Proceed with caution and always know your limits, because this workout is quite ballistic!

5 Things We Didn't Know About Weight Loss

Posted 07.16.2013 | OWN

By Corrie Pikul You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the ...

Weight Loss Advice You Haven't Heard Before

Posted 12.20.2012 | OWN

By Corrie Pikul We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy. As...

How To Conquer Emotional Eating

Heather Bauer, RD, CDN | Posted 03.23.2012 | Healthy Living
Heather Bauer, RD, CDN

Whether it's happy, sad, depressed, elated, your mood can often affect your food choices. In an exclusive excerpt from my new book, I'll give you a peek into eliminating emotional eating altogether.

Your Dieting Days Are Numbered: Start Living Your Way to a Healthy Weight

Darryl Roberts | Posted 03.19.2012 | Healthy Living
Darryl Roberts

It's the third week of January. Are you exhausted yet from counting calories, points, fat grams and carbs? Even if you've managed to make it this long, do you know your dieting days are numbered? Why did you think it would be different this year?

Behind The Search For The 'Best' Diet

David Katz, M.D. | Posted 03.11.2012 | Healthy Living
David Katz, M.D.

As you likely know, U.S. News and World Report released a list of "best diets" to coincide with the annual bumper crop of weight loss resolutions as the new year begins. I was privileged to be one of the 22 judges.