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Best Workout

How You REALLY Feel About Your Workout

Posted 11.24.2013 | Healthy Living

Here at Healthy Living, we're firm believers that the best fitness routine is one you will stick with. And one of the biggest predictors of whether or...

Try This Glute-Sculpting Workout

Angeles Burke | Posted 01.25.2014 | Healthy Living
Angeles Burke

Rather than giving up your tight buns for cinnamon buns, try switching up your typical glute routine by adding in this StepMill glute-sculpting workout.

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

6 Steps to a Perfect Summer Workout

Ben Greenfield | Posted 08.21.2012 | Healthy Living
Ben Greenfield

The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!

4-3-2-1... Fitness!

Estelle Underwood | Posted 05.12.2012 | Healthy Living
Estelle Underwood

Regardless of your present level of conditioning, this exercise format can work for you. It can be done by the physically disabled sitting in a chair or implemented by a seasoned athlete.

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012 | Healthy Living
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

Getting a Hardcore Workout in 20 Minutes

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

The TRX and kettlebells are among the most efficient workouts I've tried. They're not for timid exercisers, but they're both completely modifiable for any level of fitness