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Under the Sea(weed)

Heather Bauer, RD, CDN | Posted 06.20.2012 | Healthy Living
Heather Bauer, RD, CDN

You've seen it around your sushi, most likely. Not the soy sauce or the little green mound of wasabi, but the seaweed that holds everyone's favorite food together. It makes sushi rolls delicious and portable, but it's a lot more than wrapping paper.

Occupational Hazard: Is Your Job Making You Fat?

Heather Bauer, RD, CDN | Posted 05.30.2012 | Healthy Living
Heather Bauer, RD, CDN

When it comes to work-related eating, there are typically three types of eating personalities. I've broken them down for you and provided ways to overcome them.