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Better Nights Sleep

The Scent of Bedtime

Lisa Mercurio | Posted 04.28.2014 | Healthy Living
Lisa Mercurio

The scent of lavender has long been associated with bedtime and a better night's sleep. John Parkinson, a 17th-century London apothecary believed that...

Sleepy On The Job? Tips For A Better Night's Sleep

David Volpi, M.D., P.C., F.A.C.S. | Posted 06.02.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

There's no denying that sleep deprivation, and the health issues that result, are becoming more prevalent in our go-go, techno society. But a by the National Sleep Foundation (NSF) grabbed my attention as particular cause for concern.