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Better Sleep Habits

The 8 Worst Foods For A Good Night's Sleep

2013-02-21-grandparentslogo.jpgSPECIAL FROM Grandparents.com | Ashley Neglia | Posted 08.07.2013 | Fifty

Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods. What Not to Eat An estimated 50 to 70 million adul...

The Sleep-Weight Connection: Gender Matters

Dr. Michael J. Breus | Posted 01.03.2012 | Healthy Living
Dr. Michael J. Breus

Keeping your weight healthy and your sleep habits strong often isn't about a handful of big decisions, but rather a whole series of small ones, made day after day. Why not start today?

The Great Wake-Up Program: It's Time To Close Our Eyes

the LARK team | Posted 11.06.2011 | Healthy Living
the LARK team

What we hope you have learned this last month, however, is that getting better rest will help make all the other aspects of your life easier and more pleasurable.

The Great Wake Up Program: Wrapping Up

Ilene Kleinbaum | Posted 11.01.2011 | Healthy Living
Ilene Kleinbaum

I have truly started to pay attention to something I will spend about a third of my life doing -- sleeping. Over the past five weeks, I have done quite a lot of it -- 255 hours to be exact, averaging about 7.5 per night.

The Great Wake Up Program: My Sleep Education

Ilene Kleinbaum | Posted 10.25.2011 | Healthy Living
Ilene Kleinbaum

Picture this: you're lying in bed, seconds away from drifting off into a deep sleep, and you are suddenly falling. Your entire body spasms -- jarring you from sleep -- and you're left wondering what just happened.

When Did You First ‘Get’ Sleep?

the LARK team | Posted 10.17.2011 | Healthy Living
the LARK team

The unfortunate irony is that we seem to finally "get" sleep -- that is, realize its importance -- when we aren't actually getting enough of it.

Why Adults Need Bedtimes Too

Cheri D. Mah | Posted 10.09.2011 | Healthy Living
Cheri D. Mah

We've all heard that we should try to maintain a consistent sleep schedule for good sleep. But how many of us actually follow this advice?

The Great Wake Up Program: Finding Your Motivation For A Good Night's Sleep

the LARK team | Posted 10.04.2011 | Healthy Living
the LARK team

Learning about sleep in the abstract is not enough. If we're going to invest the time and effort it takes to improve our sleep, then we need to know what's at stake: We need to make sleep personal.