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Beyond Sugar Shock

Mom Taught Me How to Live and Die With Courage, Spirit and Spunk: Learn From Her, Too

Connie Bennett | Posted 02.20.2013 | Healthy Living
Connie Bennett

All of us still living can learn from my mother. Mom offered a stellar example of how best to leave this earth: The secret to dying well is to seize the moment with courage and determination and to squeeze as much joy, fun and deliciousness as you can while doing what you most love.

Don't Want to Quit or Reduce Sugar? First, Find Your Biggest Sugar 'Whys'

Connie Bennett | Posted 08.06.2012 | Healthy Living
Connie Bennett

Are you angry with yourself because you can't seem to turn down tempting desserts or other empty-calorie carbs -- even though you began your day determined to eat cleanly?

Labor Day Lookouts: Beware of Nature-Loving Ticks

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

Be careful as you venture out into nature this Labor Day Weekend. Watch out for nature-loving, disease-carrying ticks which can transmit Lyme disease.