All of us still living can learn from my mother. Mom offered a stellar example of how best to leave this earth: The secret to dying well is to seize the moment with courage and determination and to squeeze as much joy, fun and deliciousness as you can while doing what you most love.
Are you angry with yourself because you can't seem to turn down tempting desserts or other empty-calorie carbs -- even though you began your day determined to eat cleanly?
Be careful as you venture out into nature this Labor Day Weekend. Watch out for nature-loving, disease-carrying ticks which can transmit Lyme disease.