If you are like most people when it comes to getting your bikini body ready for summer, you may be waiting until "crunch time." Well with Memorial Day weekend being less than five weeks away, I'm here to tell you that "crunch time" has officially arrived.

Temperatures are rising, while self-esteem dips to new lows. The sad truth is that, in peeling off the layers of our wintry wardrobes, we expose ourselves to a whole new world of self-critical thoughts.

These circuits are highly motivational; plus they train your anaerobic system, burn the highest amounts of fat calories and prevent boredom.

With mid-summer upon us, there are only a few more weeks to show off your bikini body! Get ready to throw those cover-ups off by diving into one of th...