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Bj Fogg

3 Tiny Habits to Enhance Your Mindfulness Practice

Marguerite Manteau-Rao | Posted 05.13.2012 | Healthy Living
Marguerite Manteau-Rao

All the hype around mindfulness -- being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. The big challenge for most has been how to sustain their practice past the initial excitement.