Lojong is Tibetan for "mind training," and this type of meditation is very effective as a tool for changing the world we perceive. In this blog, I am going to explain some of the ideas to contemplate in lojong practice in order to change the views that cause you to become angry.

When a desire to act non-virtuously arises, a bodhisattva must exercise moral discipline by bringing to mind a thought or feeling that prevents him or her from acting on the non-virtuous desire.

A generous act, obviously, is an act of giving something to someone other than oneself. An act of the perfection of generosity is an act of giving something to someone that one knows will advance both the giver and the receiver along the path to true and lasting happiness.