Body Clock

Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.

If you're a parent, don't panic - now is the time to instill good sleep habits in your family. A healthy sleep life makes for a healthy life in general, regardless of the risk for any single illness or condition.

Melatonin is a hormone your body produces to help it regulate your sleep-wake cycles, but taking additional melatonin in the form of a supplement isn't as good an idea as you might think.