With this past weekend being the unofficial start to the holiday season, are you going to write off your diet and exercise routine as a thing of the past, or are you committed to giving your body a chance to see how it feels internally from a light detox?
It is smart to avoid toxins, but no one cannot live on this planet in modern times and totally avoid them. Fortunately, the body has taken this into account.
I come to the wisdom of bathing culturally as well as medically. I am Korean by birth. In Asia, the bath has an ancient heritage as a purification rite that is both practical and remedial.