"The intention is to feel compassion toward yourself so there's less identification with the self that is disgusted with looking bad and more of an inhabiting of the awareness that is observing with kindness."

I know that as women, our relationships to food are complicated and that all of us have stories that play a unique role in those relationships, but I believe that we truly can appreciate food, eat it, and love our bodies all at the same time.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...

Even adults who have struggled with anorexia nervosa for years can get better -- but do they ever recover completely?