iPhone app iPad app Android phone app Android tablet app

Body Image Story

I Lost Weight: I Made Slow Changes and Lost 100 Pounds

Allison Berkowitz | Posted 01.03.2013 | Healthy Living
Allison Berkowitz

There were all too many days while looking at myself in the mirror, I wished I could literally rip the fat from my body. But I believe these feelings -- and most others that might arise -- are totally normal and have to be cleansed like the weight itself.