iPhone app iPad app Android phone app Android tablet app

Body Mind Spirit

3 Practices To Find Your Center

Christie Carmelle Lopez | Posted 10.18.2012 | Healthy Living
Read More: Nanowrimo, Soul, Stephen Covey, Personal Health, Gps-Soul, Wellness Tips, Health Habits, Healthy Habits, Body Mind Spirit, Wellness, Happiness, Spirit, GPS Guides, Oasis-2012, Healthy Living News
Christie Carmelle Lopez

For me, finding my center means living a life of balance. Nurturing both the yin and yang in my life -- on every level -- is what guides me to inner peace and outer strength.

Read Whole Story

The 5 Healing Benefits Of Breath

Maggie Lyon | Posted 04.06.2012 | Healthy Living
Read More: Connection With Spirit, Body-Mind-Spirit, True Self, Cleansing, Breath, Breathing, Breathing Problems, Mindfulness, Meditation, Breathing Techniques, Breathing In, Healthy Living News
Maggie Lyon

When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.

Read Whole Story