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Body Mind Spirit

Embracing Awkward

Paige Davis | Posted 04.09.2014 | Healthy Living
Paige Davis

Despite the paranoia, emotion and disorientation, all the good stuff and lessons learned are slowly but surely inching their way into my consciousness. I feel more lighthearted. I feel more present and loving. I enjoy my time with others and myself on an entirely new level.

How Technology Can Boost Your Energy and Productivity

Laurie Erdman | Posted 10.20.2013 | Technology
Laurie Erdman

Technology gets a bad rap. It gets blamed for burnout, disconnectedness and the fall of work-life balance.

3 Practices To Find Your Center

Christie Carmelle Lopez | Posted 10.18.2012 | Healthy Living
Christie Carmelle Lopez

For me, finding my center means living a life of balance. Nurturing both the yin and yang in my life -- on every level -- is what guides me to inner peace and outer strength.

The 5 Healing Benefits Of Breath

Maggie Lyon | Posted 04.06.2012 | Healthy Living
Maggie Lyon

When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.