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Bodyweight Training

Gym-Less, Not Hope-Less

Brandon Drenon | Posted 08.19.2014 | Healthy Living
Brandon Drenon

For those of us who carry a few extra pounds, as you improve the ability to move your own body, you will start to notice daily tasks becoming easier! No more huffing and puffing walking up the stairs. Gentleman, you can fling that heavy door open for the pretty lady with ease!

LOOK: The 30-Minute Glute-Building Bodyweight Workout

Posted 05.30.2013 | Healthy Living

By Kellie Davis The sun is heating up, and there's no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-build...

LOOK: Try This No-Gym Bodyweight Workout

Posted 05.16.2013 | Healthy Living

By Jordan Shakeshaft Think bodyweight training can't get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass -- from h...

17 Powerful Bodyweight Exercises For Strength And Speed

Posted 05.06.2013 | Healthy Living

By Dave Smith Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build...

13 Reasons To Start Bodyweight Training Today

Posted 01.27.2013 | Healthy Living

By Dave Smith Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strengt...