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Bog Book of Yoga

4 Yoga Moves to Jumpstart the New Year

Maria Rodale | Posted 03.10.2013 | Healthy Living
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer It's a new year and with that the promise of a new you. Intention-setting runs...

Top 3 Yoga Poses to Build Strength

Maria Rodale | Posted 01.13.2013 | Health and Fitness
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer When Women's Health Magazine approached me about writing The Big Book of Yoga...