If you are considering the idea of making a positive shift towards better health and happiness, then knowing what your body is automatically accomplishing should motivate you to push yourself even further. Here are some interesting facts about why you're even more amazing this January.

I am living proof that a heart-healthy lifestyle and the effective use of preventative medicines are as important as hereditary predispositions.

Tests... the mere word conjures memories of long-ago school days, my number two lead pencil cracking under the pressure of my intensity. Fortunately for us, when it comes to testing for hormone levels, no pencil is needed, and you really can't fail!

Are you awake at 3 a.m.? Forgetting the names of your own children? Suddenly losing your keys, your temper and your mind?

Too many of us are not getting the help we deserve for our health, wellness and our menopausal challenges. If you assess your own needs, you'll see that your own well-being is connected to the well-being of your family members.

The suits from last summer seem to hit all the wrong places. Does anyone else have this problem?

Without a daycare program where women can leave their hot flashes and discomfort, the best step companies can take is to educate their employees and employers.

Many changes occur in your body when you enter perimenopause. It is the most symptom-laden time since puberty, but remember that over 50 million women around the world are right there with you.

Even though the last thing you probably want is a temperature hike (hot flash central), here are 14 uncensored, cut-to-the-chase ways to crank that love thermostat up to super steamy.