There's an extra layer of shame to being told you're an old slut. A young woman's "sluttiness" can be excused in part because she hasn't lived long enough to buy into social mores, and she's too hormonal to delay gratification. But an older woman who admits that she likes erotic pleasure without all the packaging? That's not just slutty, apparently, it's freakish.
Remember there are always 1,440 minutes in each day. They do not vary from day to day. If you understand that, you can map out a plan for using them wisely. Appreciate and accept that some of these minutes will be used systematically day-in and day-out for essential task... It is how you use the remaining minutes that make the difference in your emotional and financial well-being.