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Boost Metabolism

5 Easy Moves To Increase Energy And Focus At Work

Nora Tobin | Posted 10.02.2014 | Healthy Living
Nora Tobin

A few minutes of movement can work wonders for your body and mind. You do not have to change into your gym clothes and sweat it out. You don't even have to lay on a mat.

14 Ways To Boost Your Metabolism Faster Than You Can Say 'I Want To Lose Weight'

Posted 08.21.2014 | Healthy Living

By Linda Melone Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning ...

5 Strength Moves That Burn Fat Fast

Posted 02.25.2014 | Healthy Living

By Jessica Smith for Shape.com The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and b...

David Greenwalt: The 4 Fallacies of Undereating -- and How to Overcome This Negative Thinking

Red Room | Posted 12.18.2013 | Healthy Living
Red Room

If you believe undereating is the solution to fat loss or that undereating is the cause of your weight stall, you may have fallen victim to the fallacies of the underfed metabolism.

Tips To Boost Your Metabolism After 40, From Joel Harper (WATCH)

Posted 11.11.2013 | MarloThomas

Getting enough fiber in your diet is essential if you want to boost your metabolism. When celebrity fitness trainer Joel Harper joined me on Mondays W...

8 Things That Boost Your Metabolism

Posted 04.27.2013 | Fifty

It’s no secret –- once you hit midlife, your metabolism slows down and it suddenly becomes easier for you to pack on the pounds. However, there...

Getting The Lowdown On Your Metabolism

Caroline J. Cederquist, M.D. | Posted 12.04.2012 | Healthy Living
Caroline J. Cederquist, M.D.

Have you worked out every single day since Labor Day, eaten a healthy, well-proportioned diet and still haven't lost a pound? There are two things I want you to know: 1) You are not alone, and 2) it may not be your fault. Isn't that the best news you've heard all day?

5 Tips to Boost Your Metabolism at Work

Marie Pasinski, M.D. | Posted 09.26.2012 | Healthy Living
Marie Pasinski, M.D.

According to a recent study, brief periods of activity appear to boost your metabolism and combat the negative effects of prolonged sitting. Here are five easy ways to incorporate more activity into your workday.

Catherine Pearson

And The Best Plan For Burning Calories Is ...

HuffingtonPost.com | Catherine Pearson | Posted 06.27.2012 | Healthy Living

Losing weight is hard, but for many people, keeping off the pounds over the longer term is even more difficult. Now, new research has attempted to...

Are You Sitting Down? That Inactivity May Impair Your Health

Glenn D. Braunstein, M.D. | Posted 06.30.2012 | Los Angeles
Glenn D. Braunstein, M.D.

A growing body of scientific study, "inactivity research," shows that prolonged sitting can lead to serious health problems, regardless of whether you exercise and are at fighting weight.