Second-guessing and doubting ourselves can be deadly. It kills our enthusiasm for embarking on a big project, getting involved in a new relationship, and the list goes on. When doubting yourself rears its ugly head, here are ways to put down the monster.

It's important to become aware of your inner dialogue because that little voice is managing your life, without you even knowing it.

How many of us are leading TGV lifestyles? Racing through the countryside of our existences, failing to treasure some of the sweet, subtle nuances and gems along the way?

The "Imposter Syndrome" refers to a condition in which people are unable to internalize their accomplishments, and carry fear about being discovered as not deserving of their role or position.