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Boredom Eating

How to Cope With Boredom Eating

Michelle May, M.D. | Posted 10.08.2013 | Healthy Living
Michelle May, M.D.

Eating is only one of a thousand things to do when you're bored. If you're not hungry, you can choose to redirect your attention by making a conscious decision to focus on an activity other than eating (or thinking about eating).