Try all of these alternatives and see how gluten-free works for you. It might make you feel fuller, healthier, and refreshed. But don't let it rule your life.

When it comes to work-related eating, there are typically three types of eating personalities. I've broken them down for you and provided ways to overcome them.

There is still room for the almighty sandwich in your life (and your stomach). You just have to be smart about it.

Greek yogurt has seen a recent popularity in every facet of the food world -- even Ben & Jerry's has created a frozen swirl. What's not to love? Greek yogurt is high in protein, low in sugar and is one of the most versatile ingredients around.

The Academy Awards are the female version of the NCAA Final Four. There's no better excuse for a little gal-pal get together, but spending time with the girls can be a double-edged sword.

It is possible to eat fast food (very occasionally) and still keep it healthy. These are splurges, but not outrageous ones. No matter your lifestyle, job scenario or wallet, you can eat well.

Although you'll thank your new boyfriend profusely for the enormous box of chocolates he gave you (who can resist that?) I definitely have some strategies to make this special day healthy, too. I can't guarantee you a date on Feb. 14, but I can certainly help you stock up on foods of love.

You want to be celebrating out with friends or having friends over to your house. Whether you're in a potluck scenario or just going to a bar to watch the game, I wanted to offer five great recipes -- three snacks, one dessert and one cocktail -- that are sure to please both your guests and your waistline.

What do Kate Middleton, Victoria Beckham and Kourtney Kardashian have in common? A nasty three-letter word. Can't figure it out? It's F-A-D. As in fad diet.

Rarely are we ever content with what the genetic fairy leaves under our pillow. And that's not necessarily a bad thing. Your given gene pool and the obstacles that you face don't have to map out your weight loss future.