iPhone app iPad app Android phone app Android tablet app

Breath

Stress' Worst Nightmare (PHOTOS)

Posted 05.07.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What 'Breathprints' Can Tell About You

| Posted 04.04.2013 | Science

By Beth Skwarecki What makes your body different from everyone else's? Maybe you're thinking fingerprints or the DNA that you leave on everything yo...

5 Breathing Exercises You Can Do At Your Desk

Judy Martin | Posted 03.27.2013 | Healthy Living
Judy Martin

With employees working long hours -- their shoulders hunched over computers and checking email at lightening speed -- it's no wonder many don't take the time to breathe. But breathing is more important than ever before.

Find Your Center: Kathy Freston's Simple Mantra Meditation

Posted 02.26.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Try This! A Step-By-Step Relaxation Exercise You Can Do Anywhere

Posted 02.19.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Try This! A 3-Minute Practice To Make Inspiration Soar

Posted 01.27.2013 | Healthy Living

By Will Donnelly for Spirituality & Health Magazine "Do what you can, with what you have, where you are." - Theodore Roosevelt I just completed...

Newtown: A Crisis of Faith

Eliezer Sobel | Posted 02.20.2013 | Religion
Eliezer Sobel

But my question remains: is it ever even possible to feel and experience a sense of utter and absolute safety in this life in the very same breath that we inhale the daily news?

How To Breathe In Peace

John-Roger | Posted 02.05.2013 | Healthy Living
John-Roger

It's a wondrous thing, the way our bodies have been created to be nurtured as we expand with a breath of oxygen and contract by exhaling what the body doesn't need. Go ahead. Give yourself this gift of conscious breathing.

Breathing And Blessings After The Storm

Alison Laichter | Posted 01.08.2013 | Religion
Alison Laichter

Sometimes it takes a storm to be reminded that we're all in this together, we're all responsible to and for each other, and we're all reenacting the work of creation.

Buddha Doodle - 'Breath'

Molly Hahn | Posted 01.03.2013 | Good News
Molly Hahn

2012-11-03-Screenshot20121103at3.25.29PM.jpg

Welcome to the Fall Term in the School of Hard Knocks

Doug Binzak | Posted 11.13.2012 | Healthy Living
Doug Binzak

Actively taking moments throughout the day to cultivate a more accurate, full perspective on your day might help you to see the flowers that are blooming, even in the rain!

Relaxation Tip: Accept That Authentic, Mental Chatter

Mark O'Connell, L.C.S.W. | Posted 10.14.2012 | Healthy Living
Mark O'Connell, L.C.S.W.

Relaxation is the most difficult Olympic sport of all, and the sting of not getting a medal can run deep. Finding our present is often the missing step as many of us begin a meditation, yoga or any other mind-cleansing practice.

5 Ways To Keep Your Cool (Even When You're Totally Stressed)

Ed and Deb Shapiro | Posted 09.30.2012 | Healthy Living
Ed and Deb Shapiro

Even though there are situations in which we have no control over what happens and no ability to affect the outcome, is it possible to stay cool in a world that is constantly making demands and creating challenges?

The Cleansing Powers Of Breath

Ghylian Bell | Posted 09.15.2012 | Healthy Living
Ghylian Bell

Our breath is the catalyst for all the systems of the body. So why don't we pay close attention to the most vital action in our lives?

Tyrannosaurus Sex, Harmonica Yoga, and Other Odd Couplings

David Harp | Posted 08.22.2012 | Healthy Living
David Harp

For many of us, unuseful fight-or-flight or desire responses distract us or disrupt our attention -- or even affect our behavior -- numerous times throughout the day, during business meetings, lunch, while we're trying to fall asleep, or talk to a friend.

Breathing Is Healing

Christian de la Huerta | Posted 08.18.2012 | Healthy Living
Christian de la Huerta

Breathwork is a perfect healing tool for the 21st century. Why? Because it works so fast and efficiently, yielding immediate results and healing at every level: physically, emotionally, mentally and spiritually.

The Different Kinds of Bad Breath, Part 5: Exhaustion Breath

Thomas P. Connelly, D.D.S. | Posted 06.25.2012 | Healthy Living
Thomas P. Connelly, D.D.S.

There's a lot going on during the day that contributes to bad breath. But there are a few things you can do to help yourself.

Want to Change Your Life? Breathe Like a Baby

Will Shanklin | Posted 06.11.2012 | Healthy Living
Will Shanklin

If you read enough books on health, mindfulness, and relaxation, you'll start to notice a pattern. Almost all of them will feature at least one exercise related to breathing.

The Different Kinds of Bad Breath, Part 3: Sinus Breath

Thomas P. Connelly, D.D.S. | Posted 06.11.2012 | Healthy Living
Thomas P. Connelly, D.D.S.

I'm convinced that many people simply think bad breath is "mouth only" and can be cured with a quick brush or a breath mint. That's not the case -- there are many "types" of bad breath.

The 5 Healing Benefits Of Breath

Maggie Lyon | Posted 04.06.2012 | Healthy Living
Maggie Lyon

When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.

Sex: Plain or Profound, What's Your Style?

Suzie Heumann | Posted 12.20.2011 | Style
Suzie Heumann

In sacred sex, you're not off in some fantasy place, and your partner is not preoccupied by some worry. You're both completely there in the moment.

What Most People Don't Know About Yoga

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.

12-Day At-Home Yoga Challenge

Halle Tecco | Posted 11.17.2011 | Healthy Living
Halle Tecco

Even just five minutes of Ujjayi Breath a day can be tremendously beneficial as we breath pure and energizing oxygen into our bodies, spreading the air deep into our lungs and selves.

How to Lick Bad Breath Fast -- as Easy as 1, 2, 3...

Dr. Joseph Mercola | Posted 11.17.2011 | Healthy Living
Dr. Joseph Mercola

Saliva serves several functions, one of which is to protect and help repair your teeth from the constant assaults mounted by bacteria and your diet. Without sufficient amounts of saliva, your teeth are left unprotected.

Sacrifice: Choosing The Sacred Over the Profane

Scott Schwenk | Posted 05.25.2011 | Los Angeles
Scott Schwenk

What if there are no such absolutes as 'right' and 'wrong'?