Breath

Mr. President, I'm sure your stress levels are unbelievable. Yet, if you want to help create change we can believe in, then you must stop bumming cigarettes. I know you've done it, and may do it again.

Breathing doesn't seem very sexy but it's the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. Oxygen is what delivers the 'O' in Orgasm.

Before we reach for the master cleanse there may be a more sustainable option. If we've forgotten the functionality of our breath let's bring our attention back to it.

Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.

When I say, "who you are," I do not mean your name, address, body type, favorite music, or even the type of car you drive.