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Breath Work

Deep Breath: A Guided Breathing Exercise With Joan Witkowski At HuffPost's Oasis (VIDEO)

Posted 09.05.2012 | Healthy Living
Read More: Guided-Breathing, Video, Breath-Work, Guided Meditation, Meditation, Breathing Exercises, Oasis-2012, Joan Wikowski, Unplug and Recharge, Stress Relief, Relaxation Tips, Healthy Living News

Got a moment? Why not take it to unplug and recharge? In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exh...

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WATCH: Donna Karan On How Holistic Living Can Cut Your Medical Expenses

Andrea Chalupa | Posted 11.17.2011 | Healthy Living
Read More: Urban Zen Retreat, Stress, Breath Work, Awareness, Yoga, Nutrition, All Natural, Holistic Living, Donna Karan, Holistic-Eating, Urban Zen, WalletPop.Com, Anxiety, Breathing, Andrea Chalupa, Video, Healthy Living News
Andrea Chalupa

Donna Karan says that simple relaxation methods such as yoga, loading up on veggies, and using breath to combat anxiety and stress have proven to reduce medical expenses.

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