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Breathing Exercises

Art of Attention: Healing Your Heart 101

Elena Brower | Posted 11.10.2009 | Living

Read More: Yoga, Heart, Attention, Huffington-Post-Art-of-Attention, Meditation, Breathing Exercises, Healing, Presence, Elena-Brower-Art-of-Attention, Living News
Elena Brower

In one sentence: follow your breathing to your heart and dwell there - for a few moments or minutes if possible. Notice how everything eases: your mind, your body, your face.

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How To Deal With The Drama For A Happier, Healthier You

Barbara Ficarra | Posted 11.06.2009 | Living

Read More: Stress Management, Women, Barbara Ficarra, Mind Body Medicine, healthin30, Dealing With Stress, Breathing Exercises, Wellness, Breathing, Happiness, The Balanced Life, Living News
Barbara Ficarra

Wouldn't it be cool if we could just choose when we want a little drama in our lives? A little drama is a good thing, but too much can wreak havoc on our health.

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Unplug and Recharge: 5 Steps to Overcoming Anxiety

Sara Avant Stover | Posted 10.21.2009 | Living

Read More: Recession Fears, Stress Relief, Meditation, Happiness Tips, Breathing Exercises, Stress Breathing, How to Deal With Anxiety, Stress Reducer, Anxiety, Wellness, Breathing, Stress Reduction, Happiness, Meditation Techniques, Triumph, Living News
Sara Avant Stover

Often those new to meditation feel intimidated by it. They think: how can I ever stop my thoughts? All this is doing is showing me just how crazy I really am!

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Your Breath: The Ultimate Master Cleanse

Tara Stiles | Posted 10.03.2009 | Living

Read More: Unwind, Master Cleanse Diet, Detox, Breath, Tara Stiles, Breathing Exercises, Wellness, Breathing, Breathe, Living News
Tara Stiles

Before we reach for the master cleanse there may be a more sustainable option. If we've forgotten the functionality of our breath let's bring our attention back to it.

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Sexual Intelligence: One of the Keys to Fulfillment and Joy

Dr. Elsbeth Meuth and Freddy Zental Weaver | Posted 09.20.2009 | Living

Read More: Yoga, Breathing Exercises, Visualization, Tantric Sex, Sexual Energy, Consciousness, Sexual Intelligence, Orgasmic Energy, Spiritual Sex, Tantranova, Sacred Sex, Living News
Dr. Elsbeth Meuth and Freddy Zental Weaver

Our intent is to raise awareness of what's available when we learn from the ancient wisdom and bring it into our modern life.

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Unplug and Recharge: How to Stay Cool with Yogic Breathing

Sara Avant Stover | Posted 09.19.2009 | Living

Read More: Summer, Yoga, Relaxation, Wellness, Cooling, Dog-Days-of-Summer, Summer Heat, Breathing, Summer Vacation, Yogi, Lemonade, Electricity Bills, Breathing Exercises, Stress Breathing, Summer Weather, Contentment, Living News
Sara Avant Stover

Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.

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Art of Attention: Your Invitation

Elena Brower | Posted 09.03.2009 | Home

Read More: Yoga, Art of Attention, Yoga Class, Yoga Poses, Yoga Teacher, Yoga Practice, Breathing Exercises, Breathing, Benefits of Yoga, Breathe, Home News
Elena Brower

The Art of Attention offers authenticity, humor, references to the darkness and the consequent opportunities for observation, transformation and editing; refinement.

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Yoga Poses

Barbara Dehn | Posted 03.14.2009 | Living

Read More: Yoga, Breathing Exercises, Women's Health, Humor, Exercise, Yoga Class, Yoga Clothes, Health, Fitness, Living News
Barbara Dehn

This weekend, I went to a yoga class with some friends. I haven't been to a yoga class in 13 years, and things have changed. First, the clothes are a lot cuter now.

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Save Your Breath And Keep Your Sanity

Joan Borysenko | Posted 06.11.2008 | Living

Read More: Spirituality, The Inner Life, Breathing Exercises, Living News
Joan Borysenko

I was sitting in my car, minding my own business, when a crazed speed freak flew by on the right. Suddenly veering in front of me into the left lane, ...

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