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Breathing for Stress

Breathing Away Stress: Learn How To Exhale

Carla Melucci Ardito | Posted 05.28.2013 | Healthy Living
Carla Melucci Ardito

Working with your breath this way can help you free your body of tension. Many of us are unaware of the tensions that are with us 24/7. Our breathing is designed to help us release any tensions that have become so much a part of us that we no longer sense their presence.

Combat Stress With Mindful Breathing

Lilian Cheung, D.Sc., R.D. | Posted 05.12.2013 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression.