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Breathing Meditation

A Heart-Centered Meditation For Managing Stress

Susanna Bair | Posted 06.03.2013 | Healthy Living
Susanna Bair

Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.

5 Steps To Meditate Yourself Out Of Stress

David Magone | Posted 05.15.2013 | Healthy Living
David Magone

Like most things, learning to calm your mind takes some practice and effort. Keep with it though, and you'll discover a wonderful tool that you can use to protect yourself when you experience a thorny situation in life.

Try This! A Quick And Easy Meditation To Relieve Stress (VIDEO)

Kripalu | Posted 01.27.2013 | Healthy Living
Kripalu

In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

Why Breathing Exercises Work

John-Roger | Posted 12.26.2012 | Healthy Living
John-Roger

I think breathing is one of the greatest things we can do for our own mental and physical health. But how do you remember to take a breath when you're angry, confused or frustrated?

Please Meditate: Simple Breathing (VIDEO)

Olivia Rosewood | Posted 02.13.2012 | Healthy Living
Olivia Rosewood

Essential to meditation, even for good health and peace of mind, is breath. If you think of your body and mind as an amazing, complex orchestra, everything working together as much as possible to produce the beautiful symphony of you, guess who would be the conductor?

Having Trouble Meditating? Start With This Simple Practice

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

Whether you are aware of it or not, the rate and depth of your breath sends signals to your body, telling it prepare for stress, or to relax.