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Breathing

Take a Cigarette Breath

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

Let's not neglect the little health routine that you've learned from smoking. The pattern is a long, slow inhale through pursed lips, and a long, deep exhale with a relaxed open mouth.

Orgasms For Men: Belly Breathing And Tantric Sex (VIDEO)

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

The Tantrics and Taoists, in particular, have developed simple, relatively easy and obviously fun techniques to help men train themselves to last longer and experience multiple orgasms.

A Little Yin to Your Yang: Yin Yoga Brings Deep Stress Relief

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.

Art of Attention: Apology as Your Art, and The Way to Your Heart

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

The take-home here a concept I've been studying for almost ten years. We have three centers in our bodies. When the activity of these three centers is balanced, we are living in our hearts.

Swimming Pools May Be Fueling Allergies

msn.com | Posted 11.17.2011 | Healthy Living

Swimming in a chlorinated pool may boost the odds that a child susceptible to asthma and allergies will develop these problems, a study indicates....

How to Breathe Better at a Mile High

Ed and Deb Shapiro | Posted 05.25.2011 | Denver
Ed and Deb Shapiro

Learning how to belly breathe will instantly help you to release stress and relax your whole body, as well as get more oxygen flowing.

6 Keys To Overcome Self-Doubt

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

This is my 40th consecutive week of posting articles on HuffPost. The process has been a great gift and a blessing to me. Writing each post has give...

Art of Attention: Can Toxic Encounters Be Nourishing?

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

When we hold resentment and hostility, our heart rhythm shifts the actual shape of the heart muscle. The most efficient thing you can do is simply breathe.

Unplug and Recharge: How to Stay Cool with Yogic Breathing

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.

Art of Attention: Five Keys to Emotional Consistency

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

This is not about purification, nor is it about denial. This is about using your attention, your only real tool, to cultivate your most essential capacity for inner consistency.

Art of Attention: Your Invitation

Elena Brower | Posted 05.25.2011 | Home
Elena Brower

The Art of Attention offers authenticity, humor, references to the darkness and the consequent opportunities for observation, transformation and editing; refinement.

Yoga for Sleep

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

Many Yoga poses - along with its slow, deep and rhythmic breathing - are just the ticket in helping your body to significantly relax.

12 Simple Steps To Meditate For Relaxation

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Recently, I gave a meditation class for people who were either new or lapsed meditators. One person meditated 20 years ago, but recently with the moun...

Why Can't Women Sleep? Part III: Non-Pharma Sleep Tips

Sharon Glassman | Posted 11.17.2011 | Healthy Living
Sharon Glassman

Some of the tips I received were pretty D'uh-worthy. ("Turn off the computer." Um. No. Really?). But others were more, "Wow! Could this work?"

Still the Mind

Peter Clothier | Posted 11.17.2011 | Healthy Living
Peter Clothier

The meditation experience can take numerous forms but Bodhipaksa's special gift is to show us how the experience can be a deeply pleasurable one.

WATCH: Donna Karan On How Holistic Living Can Cut Your Medical Expenses

Andrea Chalupa | Posted 11.17.2011 | Healthy Living
Andrea Chalupa

Donna Karan says that simple relaxation methods such as yoga, loading up on veggies, and using breath to combat anxiety and stress have proven to reduce medical expenses.

Going to the Mat: Confessions of a Yoga Guinea Pig

Nicholas Rosen | Posted 11.17.2011 | Healthy Living
Nicholas Rosen

The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.

Unplug and Recharge: Everyday Yoga -- 5 Steps to Better Breathing

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Sitting down for long periods of time, thinking too much, overeating, under-exercising, and resisting feeling your emotions can all contribute to shal...