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The Simple Process That Will Lead To Better Mindfulness

Kripalu | Posted 02.07.2014 | Healthy Living
Kripalu

Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And breathe into what?