When it comes to health and natural remedies, it's enticing to grab onto juicy half-truths and hearsay. The most persistent nutrition myths are those that contain at least some truth. Here are five common summer health myths to watch out for, as reported in EatingWell.

Because staying hydrated can make or break your workout performance, it's not surprising that many athletes and weekend warriors are looking for an extra edge when it comes to their beverage of choice. But should you be reaching for coconut water, instead of just water?

We're all spending more time outdoors. And that warm summer sun feels oh-so-good -- until I remember the damage it could be wreaking on my skin: Ninety percent of skin aging is caused by the sun.

Many of summer's fruits and vegetables are brimming with secret health benefits. Here are some of my favorites, and reasons why they're particularly good choices in the summer

According to the USDA, some foods can be used even when they're moldy, while others need to be discarded. Here are four moldy foods you can eat -- and others that you should toss.

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). Regardless of what type of exercise suits your fancy, here are some tips on what to eat before, during and after a workout.

Here's the thing: under normal circumstances, some inflammation is a good thing -- it's your body's natural protective response to an illness or injury.

A recent government study said more than half of all Americans take dietary supplements, which in my opinion is surprisingly high, considering these pills and powders aren't regulated like drugs but like foods.

Nutrition facts panels can be tedious to read -- which is why, unless you're a dedicated, detailed label-reader, you might be surprised to learn that sometimes there are not-so-healthy ingredients hiding in food you'd otherwise think is healthy.

Here are six fish that are healthy for you and the planet -- that Seafood Watch says you should be eating -- plus six to avoid.

Though your genes determine how much cholesterol your body produces naturally, your diet plays a role too. If you're worried about your cholesterol, aim to eat less saturated fat and more fruits and vegetables. Add these foods to your diet, too.

Recent research suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Here are five fiber-rich foods that help do the weight loss work for you.

If you happen to overindulge, though, don't beat yourself up about it: the best way to handle a slip-up is to get back on track ASAP. And even better news is that research suggests these 5 foods can help you rebound from the damage of a rich meal.

The USDA has launched the new food icon, My Plate, to accompany the 2010 Dietary Guidelines), at an event that I attended in Washington, D.C.