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Bruce Frantzis

Why I Meditate

Sito Negron | Posted 09.23.2012 | Healthy Living
Read More: Bruce Frantzis, Center for Internal Arts, Mindfulness, Meditation, Gps-Guide, Meditate, Meditation Tips, Meditation Benefits, Why Meditate, Why Meditation, Benefits Meditation, Healthy Living News
Sito Negron

While I'm still earthly in my immediate goals -- refine mind, body and spirit as relates to my physical presence among my fellow humans -- I'm on a far longer path to the truth of it all, which is where meditation is meant ultimately to lead.

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Why I Practice Tai Chi

Sito Negron | Posted 06.11.2012 | Healthy Living
Read More: Bruce Frantzis, Healthy Living, Nei Gung, Chi Gung, Tai Chi, Health and Fitness, Martial Arts, Sito Negron, Center for Internal Arts, Energy Arts, Steve Barowsky, Tai Chi Martial Arts, Tai Chi Practice, Fitness and Exercise, Healthy Living News
Sito Negron

The reason tai chi is able to have an emphasis on wellness, despite its origins as a martial art, is because of its foundation, which is millennia-old Taoist arts called neigong.

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