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Bryn Austin

Mindful Eating vs. Obesity

Amy Spies | Posted 07.13.2012 | Healthy Living
Amy Spies

You fold a tiny raisin into your hand, perhaps thinking about the journey it made to reach you, farmers planting seeds, nature providing water. You squeeze the creases of the aged, dried grape, maybe feeling the wrinkles as the hands that picked the ripened fruit had done.