There are said to be three principle aspects of the path to Buddhahood -- renunciation, bodhicitta and wisdom. These are called "principle aspects" because of the crucial role they play in following the path.

Norman Fischer says, "Life comes and goes. Life comes and goes very quickly. We don't need to worry so much." When in doubt, find your footing in change. Instead of fighting the current, take cue, and for once in your life, flow downstream.

Since what is resisted persists, acceptance of "what is" helped remove the actual source of discomfort: the anger of intrusion on my peace and rest.

Lojong is Tibetan for "mind training," and this type of meditation is very effective as a tool for changing the world we perceive. In this blog, I am going to explain some of the ideas to contemplate in lojong practice in order to change the views that cause you to become angry.