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Build Habits

How to Build an Olympic-Sized Habit

Jeff Halevy | Posted 10.08.2012 | Healthy Living
Jeff Halevy

Though it's safe to say most reading this article's closest connection to the Olympics will ever be is the couch, their bottom, and a TV set, in the spirit of the games I asked leading behaviorist Dr. B.J. Fogg how us Average Joes can develop "Olympic-sized" habits.