"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.
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Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.
By Laura Skladzinski
We've all been guilty of skipping a workout… fine, several. Eventually, we make our way back to the gym, but it seems like...
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