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The New Nutrition Secret

Adam Bornstein | Posted 12.07.2014 | Healthy Living
Adam Bornstein

"Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request.

How To Build Lean Muscles, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

What kind of muscles are you trying to build? When celebrity fitness trainer Joel Harper dropped by Mondays With Marlo this week, he said that if you'...

The Fitness Craze That Can Help You Build Muscle

Posted 07.01.2013 | OWN

One woman was naturally slender and woefully weak -- until she discovered the singular rush of heaving barbells toward the sky. By Karen Valby ...

The Best Exercises To Build Muscle

Manning Sumner | Posted 08.19.2012 | Healthy Living
Manning Sumner

"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

How To Stay Strong And Prevent Muscle Loss

Posted 06.29.2012 | Healthy Living

By Laura Skladzinski We've all been guilty of skipping a workout… fine, several. Eventually, we make our way back to the gym, but it seems like...