What kind of muscles are you trying to build? When celebrity fitness trainer Joel Harper dropped by Mondays With Marlo this week, he said that if you'...
Read Whole Story
One woman was naturally slender and woefully weak -- until she discovered the singular rush of heaving barbells toward the sky.
By Karen Valby
"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.
Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.
By Laura Skladzinski
We've all been guilty of skipping a workout… fine, several. Eventually, we make our way back to the gym, but it seems like...
Get top stories and blogs posts emailed to you each day.