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Build Muscle Fast

The Fitness Craze That Can Help You Build Muscle

Posted 07.01.2013 | OWN

One woman was naturally slender and woefully weak -- until she discovered the singular rush of heaving barbells toward the sky. By Karen Valby ...

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.