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Building Habits

Make This One Change And Find Happiness

Gretchen Rubin | Posted 10.13.2012 | Healthy Living
Read More: Creativity, Habits, Happiness, Wake Up Early, More Time, Using Time, Time, Time Management, Emotional Wellness, Get Up Early, Spending Time, Building Habits, Healthy Living News
Gretchen Rubin

From what I hear, one of the most common happiness challenges is lack of time for something important. People want to exercise, or work on a novel, or meditate, or read for pleasure, and they just can't fit it into their day. I absolutely know the feeling.

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How to Build an Olympic-Sized Habit

Jeff Halevy | Posted 10.08.2012 | Healthy Living
Read More: Habits, Good Habits, Healthy Lifestyle, Changing Habits, Olympics, Psychology, Healthy Habits, Healthy Eating Habits, Diet, 2012 London Olympics, Health, Behavior, Diet and Nutrition, Build Habits, Emotional Wellness, Building Habits, Change Habits, Bad Habits, Healthy Living News
Jeff Halevy

Though it's safe to say most reading this article's closest connection to the Olympics will ever be is the couch, their bottom, and a TV set, in the spirit of the games I asked leading behaviorist Dr. B.J. Fogg how us Average Joes can develop "Olympic-sized" habits.

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