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Building Strength

Yoga Sculpt

Jenn Zerling | Posted 07.18.2014 | Healthy Living
Jenn Zerling

Before practicing yoga with weights you must learn the basics first. Here's what you must know.

How To Build That Strong (And Sexy!) Muscle Mass

Cheryl Forberg, RD | Posted 10.17.2011 | Healthy Living
Cheryl Forberg, RD

Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.