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Total Body Workout to Burn Fat and Build Lean Muscle

Nora Tobin | Posted 12.17.2014 | Healthy Living
Nora Tobin

If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.

4th of July Tone-Up Plan: Day 4

Nora Tobin | Posted 09.01.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last minute ways to shape ...

4th of July Tone-Up Plan: Day 2

Nora Tobin | Posted 08.26.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

5 Strength Moves That Burn Fat Fast

Posted 02.25.2014 | Healthy Living

By Jessica Smith for Shape.com The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and b...

4 High-Intensity Interval Training Program Modalities

Jenn Zerling | Posted 04.13.2014 | Healthy Living
Jenn Zerling

After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The more fit you are, the longer the sprints, and sometimes the shorter the recoveries.

Love Cold Temps And Spicy Food? Good News For You

Posted 01.23.2014 | Healthy Living

By Douglas Main, Staff Writer Published: 10/18/2013 07:25 AM EDT on LiveScience What do low temperatures and chili peppers have in common? They ...

5 Things You Don't Know About Body Fat

Posted 03.21.2013 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

Suck It Up, You're Burning Fat!

Rachel Cosgrove | Posted 05.02.2012 | Healthy Living
Rachel Cosgrove

Why is it that some days your motivation is high and it seems easy to get to the gym and eat healthy, and other days you have to fight yourself all day to stay on course?

To Burn More Fat, Skip Breakfast Before Workout

AP | MARIA CHENG | Posted 11.17.2011 | Healthy Living

LONDON — Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really...