iPhone app iPad app Android phone app Android tablet app

Burning Calories

7 Fun Exercises Your Trainer Doesn't Want You To Know About

Posted 12.05.2012 | OWN
Read More: Exercises, Burning Calories, Team Games, Exercises for Abdominal, Fitness, Fun Exercises, How to Burn Calories, Burn Calories, Exercises and Workouts, Workouts, Slidepollajax, Own-Healthy, OWN News

By Corrie Pikul Bust out of the gym and break a sweat with these addictively fun nontraditional workouts. Calorie counts are based on a 150-...

Read Whole Story

8 Easy Ways To Burn 100 Calories A Day

Posted 01.05.2013 | OWN
Read More: Activities That Burn Calories, Burn More Calories, Burning Calories, Burn Calories Walking, Bob Greene, Own-Experts, Best Way to Burn Calories, How to Burn Calories, Burn Calories, Calories Information, Slidepollajax, Easy Ways to Burn Calories, Own-Healthy, OWN News

By Corrie Pikul You'll be kicking yourself for not trying these sooner (wait... kicking: That's 13 calories for one minute). If you want to burn...

Read Whole Story

Catherine Pearson

And The Best Plan For Burning Calories Is ...

HuffingtonPost.com | Catherine Pearson | Posted 06.27.2012 | Healthy Living
Read More: Energy Expenditure, Metabolism, Burning Calories, Increase Metabolism, Calorie Burning, Boost Metabolism, Healthy Living News

Losing weight is hard, but for many people, keeping off the pounds over the longer term is even more difficult. Now, new research has attempted to...

Read Whole Story

Salk Study: Eating for Eight Hours Reduces Obesity and Diabetes Risk

Garth Sundem | Posted 07.22.2012 | Science
Read More: Weight Loss Sleep, Burning Calories, Weight Loss Metabolism, Time Weight Loss, Metabolism, Diabetes, Obesity, Eating Time of Day, Reducing Obesity Risks, Reducing Diabetes Risks, Science News
Garth Sundem

Let's get this out of the way: No one's recommending you sit down and eat for eight hours. But a study shows that if you condense the total time you eat each day to only eight hours, you can prevent weight gain and reduce diabetes risk.

Read Whole Story

The Most Effective Way to Lose Weight

Michael Yaremchuk, M.D. | Posted 08.01.2011 | Healthy Living
Read More: Weight Loss, Liposuction, Food Calories, Healthy Living Body, Burning Calories, Best Way to Lose Weight, Effective Weight Loss, Diet vs. Exercise, Diet and Exercise, Calorie Intake, Healthy Living News
Michael Yaremchuk, M.D.

So what is the most efficient strategy to lose that weight -- diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn.

Read Whole Story