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Burning Calories

6 Metabolism Hacks For Maximum Calorie Burn

David Zinczenko | Posted 09.26.2014 | Healthy Living
David Zinczenko

Add mustard to your meal, and feel the burn -- literally! Scientists at England's Oxford Polytechnic Institute found that by eating 1 tsp of mustard can boost the metabolism by up to 25 percent for several hours after eating.

Can Human Body Be Tricked Into Burning Calories?

| Jennifer Couzin-Frankel | Posted 06.10.2014 | Science

What if you could trick your body into thinking you were racing on a treadmill—and burning off calories at a rapid clip—while simply walking down...

Coke Ad Admits It Takes 23 Minutes To Burn Off A Single Can Of Soda

AP | By CANDICE CHOI | Posted 08.06.2014 | Business

NEW YORK (AP) — Coca-Cola is taking on obesity, this time with an online video showing how fun it could be to burn off the 140 calories in a can of ...

What If Everything You Knew About Weight Loss Was Wrong? (Part 1 of 2)

Jonathan Bailor | Posted 11.26.2013 | Healthy Living
Jonathan Bailor

Over the past few decades, we've been trying harder and harder to be healthy and fit. The result: We got heavy and sick. What's going on here? When did healthy and fit start making us heavy and sick? And why is everyone calling us lazy gluttons?

Dance Like No One Is Watching

Debbie Gisonni | Posted 09.15.2013 | Healthy Living
Debbie Gisonni

I thought I would honor National Dance Day (July 27) with a reminder that dancing is not only loads of fun, but extremely healthy for the body and the soul.

7 Fun Exercises Your Trainer Doesn't Want You To Know About

Posted 12.05.2012 | OWN

By Corrie Pikul Bust out of the gym and break a sweat with these addictively fun nontraditional workouts. Calorie counts are based on a 150-...

8 Easy Ways To Burn 100 Calories A Day

Posted 01.05.2013 | OWN

By Corrie Pikul You'll be kicking yourself for not trying these sooner (wait... kicking: That's 13 calories for one minute). If you want to burn...

Catherine Pearson

And The Best Plan For Burning Calories Is ...

HuffingtonPost.com | Catherine Pearson | Posted 06.27.2012 | Healthy Living

Losing weight is hard, but for many people, keeping off the pounds over the longer term is even more difficult. Now, new research has attempted to...

Salk Study: Eating for Eight Hours Reduces Obesity and Diabetes Risk

Garth Sundem | Posted 07.22.2012 | Science
Garth Sundem

Let's get this out of the way: No one's recommending you sit down and eat for eight hours. But a study shows that if you condense the total time you eat each day to only eight hours, you can prevent weight gain and reduce diabetes risk.

The Most Effective Way to Lose Weight

Michael Yaremchuk, M.D. | Posted 08.01.2011 | Healthy Living
Michael Yaremchuk, M.D.

So what is the most efficient strategy to lose that weight -- diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn.