Freelancers are at high risk for getting overwhelmed and burnout from their extensive workload. But how can you prevent and handle getting burnout from your clients? More importantly, how can you achieve this without burning any bridges? Here are 8 tips that you should follow when you feel that you've finally had enough.
Wherever I go around the world, I see the same hunger to live our lives with more meaning and purpose and less unnecessary stress and burnout. This is the goal of "33 Days of Awakening Through Loyalty to Your Soul," a new online course being offered by the University of Santa Monica, which I'm delighted we have arranged to offer free for HuffPost readers. The class is designed so that on each day of the course, the intention for the day is supported with meditations, videos, podcasts and other resources that help us go deeper. Each day's email has a theme: clarifying our intentions, accepting what we cannot change, putting our thoughts in writing to help us forgive ourselves and others, writing out a gratitude list, dropping grudges and -- my favorite -- realizing that the way we deal with the issue is the issue. When we make these habits part of our daily practice, we can view ourselves and the world with more awareness and more gratitude.
Do you know what happens when you live in New York and you type the words "why am" into Google? Before you can type the next word, Google's Autocomplete function helpfully offers to complete your thought. The first suggestion: "why am I so tired?" The second: "why am I always tired?" The Zeitgeist perfectly captured by Google. As the Belgian philosopher Pascal Chabot has put it, burnout is "civilization's disease." The thought of so many people hunched over their laptops or iPhones, asking Google, "Why am I so tired?" or "Why am I always tired?" is really sad. And the answer is not going to be given to us by an algorithm. But we can start by shutting off our devices and getting some sleep.