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Busy Ness

Full Cup, Thirsty Spirit: A Pupu Platter Approach to Self-Care for Busy Times

Karen Horneffer-Ginter, Ph.D. | Posted 11.21.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Often, our best attempts at increasing our wellness don't come from putting large amounts of time or effort into our self-care. Rather, they come from approaching our efforts with a sense of balance and an acceptance for what's possible and what's not possible within the realities of our busy life.

Lessons From a Boiling Frog

Lisa Earle McLeod | Posted 08.22.2012 | Healthy Living
Lisa Earle McLeod

You add one thing, then another, and then another. While each individual activity may be worthwhile, the collective total makes you feel like you're thrashing around in a hot pot 24/7.

Say 'No' For Simplicity's Sake

Dr. Susan Corso | Posted 11.17.2011 | Healthy Living
Dr. Susan Corso

If simplicity is so sought after, why are we not taking the action that creates it?